I have been a fitness enthusiast all of my adult life. This has included a variety of
specific interest with the current concentration on combat sports, specifically Muay Thai.
I have primarily been self-trained using a home gym. I have often found that even when I
had good equipment there where "tools" that I needed to get the best possible workout.
The "Fitness Pack" is a bundle of these tools. Each is a simple, single function gadget that will
run on most Windows' based computers even small screen netbooks.
The bundle includes:
Elapsed Timer - a simple up-count timer with single or repeat alarming.
Fight Timer - used for any "round" based workout (i.e. shadow boxing, heavy bag etc.).
Provides both conventional operation (fixed rounds, 10 second warnings etc.) and complex sessions with mixed round and/or
inter-round times and additional alarms/warnings during a round.
HIIT Timer - a timer specifically designed to support high intensity interval training.
Simple Rowing Coach - combines the ability to concisely define simple or complex sessions with
audio and visual cues that make training on a rower productive.
All the tools are fully functional and free. Installation is simple, just run the self extracting ZIP file. [NOTE: On Vista it is best not to place the pack within the "Program Files" folder. The profiles used in the
fight timer and Rowing Coach will not be editable.] The tools will work on any Windows' computer that supports .NET 2.0 or better. They have been specially
designed to fit even small screen netbooks.